Great Resources for Information on COVID-19: NERD Alert!

I hope you will find some of these links useful for gaining more information on the virus spread and technical info I’ve curated from the myriad of information out there. Here’s a map of the spread of the coronavirus from Johns Hopkins Medicine: https://coronavirus.jhu.edu/map.html This is a very informative set of videos from an MD […]

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Coping with Life during COVID-19

Humor Find something funny to laugh at every day. Laughter keeps things in perspective, and even boosts the immune system! Set a self-care routine and stick to it Go for a walk with your loved one, your dog, or yourself, and breathe some fresh air. Its been shown that the soil microbes that are wind […]

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Integrative medicine in concert with regular medicine

How is Integrative treatment different than the medical approach? The news is dire and disturbing. Every day we see the number of infections with COVID-19 increase, and we see the “fight” against the virus gain new “weapons”. It can seem overwhelming, and also a losing battle against a stronger foe. I personally have moved through […]

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What are the best prevention methods?

Remember, maintaining health involves both the availability of the virus and the robustness of  your immune system. First, bolster your immune system! Second, limit transmission by washing your hands and not touching your face. Viruses such as SARS and MERS can live on surfaces for an average of 4-5 days (Kampf, Tod, Pfaender, Steinmann, 2020). It […]

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COVID-19: Act quickly if you have symptoms

How much danger am I in? What are the symptoms of COVID-19? This depends on the status of your immune system, the presence of existing conditions, such as respiratory ailments, and how many contacts you have that may have the virus. The best thing you can do is to boost your immune system, limit sick contacts, […]

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